paleo

Autoimmune Paleo: Week 5

I dreamed of piles of waffles last night. Warm, fluffy, lightly browned waffles glistening with syrup. Oh yum. If you are not on a restrictive diet, I plead with you to go eat a waffle for me. It seems that my pancake cravings have subsided, and have been replaced by yearning for waffles instead. I never…

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Autoimmune Paleo: Week 4

If it wasn’t for the homemade peach-rhubarb pie… It has now been four weeks since we started the Autoimme Paleo Protocol (read why we started here). I cringe as I type out this fourth update, but I might as well make the confession: we both ate pie. Non-AIP pie. Very delicious pie. My family got together…

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Autoimmune Paleo: Week 1

Last week I announced that we would be starting the Autoimmune Protocol. AIP is a stricter version of paleo. We have eliminated dairy, grains, soy, nightshade veggies, processed foods, nuts and alcohol.  This was our first full week adhering to the AIP way of eating: no dairy, soy, nuts, grains, alcohol or processed foods. The first couple…

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