autoimmune protocol

Autoimmune Paleo: Week 4

If it wasn’t for the homemade peach-rhubarb pie… It has now been four weeks since we started the Autoimme Paleo Protocol (read why we started here). I cringe as I type out this fourth update, but I might as well make the confession: we both ate pie. Non-AIP pie. Very delicious pie. My family got together…

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Autoimmune Paleo: Week 3

The Toughest Week So Far I was hungry our first week, cautiously optimistic our second week, and then there was this week. Our first two weeks on AIP were busy, challenging, but fruitful. I felt like every day I was learning how to navigate life without our old beloved recipes. I was researching, growing in…

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Autoimmune Paleo: Week 1

Last week I announced that we would be starting the Autoimmune Protocol. AIP is a stricter version of paleo. We have eliminated dairy, grains, soy, nightshade veggies, processed foods, nuts and alcohol.  This was our first full week adhering to the AIP way of eating: no dairy, soy, nuts, grains, alcohol or processed foods. The first couple…

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In Search of an Autoimmune Protocol Pancake

All I wanted was a pancake. Ever since we started the Autoimmune protocol I have dreamt of pancakes: fluffy stacks of pancakes, specifically. Pancakes filled with all the no-nos that our diet requires: flour, sugar, baking powder, and lots of yum. Why oh why did I ever take pancakes for granted? Think of all those…

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