Autoimmune Paleo: Week 1
Last week I announced that we would be starting the Autoimmune Protocol. AIP is a stricter version of paleo. We have eliminated dairy, grains, soy, nightshade veggies, processed foods, nuts and alcohol. This was our first full week adhering to the AIP way of eating: no dairy, soy, nuts, grains, alcohol or processed foods. The first couple …