week 1 aip

Autoimmune Paleo: Week 1

Last week I announced that we would be starting the Autoimmune Protocol. AIP is a stricter version of paleo. We have eliminated dairy, grains, soy, nightshade veggies, processed foods, nuts and alcohol.  This was our first full week adhering to the AIP way of eating: no dairy, soy, nuts, grains, alcohol or processed foods. The first couple…

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